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Patella Dislocation
Patella dislocation is extremely painful and causes great distress. It is critical to ensure correct rehabilitation afterwards or it is highly likely to re occur.
Motorcycling-It is not just the crashes that causes pain!
Rianne, sports physiotherapist is a keen motor cyclist and an expert in treating motor cycle injuries. These range from spectacular crashes we are aware of, to the "hidden" problems of back pain, sciatica, and numbness that plagues many motor cycle enthusiasts. These can be due
6.5 stone weight loss…update from Andy G
Andy G has now lost 6.5 stone! Incredible and guess what- he is STILL going. Setting higher goals, running 10km races and feeling amazing. What a year for him!
Running Downhill Fast
Running downhill is a skill we can practice to get better and faster. This is a place you can gain a huge amount of time on your fellow runners if you learn how. Read more for the best way to run downhill without injury
Lessons from Serena Williams: Ankle Sprains
Ankle sprains need quick treatment to get full recovery or it is likely that they will linger on past the 1 year mark with continual weakness and ongoing pain....
Another Successful Personal Training Client
Lorraine joined Body in Motion Personal Training, got her goals and so much more....
Fit for Business
Good ergonomics, good posture and a strong back are the best way to prevent back and neck pain at work. If you already have back and neck pain get physio treatment to restore normal function, then get strong!
Junior Fitness Circuit
Kids LOVE fitness but sometimes there isn't the opportunity...Or it is too cold outside...Or they have simply got out of the habit....
We are working with some kids on simple fitness, coordination, speed skills in our studio at Body in Motion and they love it...
Want to Lose 67lbs in just 16 weeks like Andy?
Easy, simple programme- improves ALL health measures: body fat, bone density, muscle mass, hydration and more
Be “Elite” at Work Rest and Play
By treating yourself like an elite sports person you avoid injury, recover quicker and perform at a higher level. The same applies if you work at a desk all day. You must train specific strength around your spine and train good posture.
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Patella dislocation is extremely painful and causes great distress. It is critical to ensure correct rehabilitation afterwards or it is highly likely to re occur.Contact Us
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