contact us: 01202 720 300
info@bodyinmotion.co.ukBlog
Lessons from Serena Williams: Ankle Sprains
Ankle sprains need quick treatment to get full recovery or it is likely that they will linger on past the 1 year mark with continual weakness and ongoing pain....
Another Successful Personal Training Client
Lorraine joined Body in Motion Personal Training, got her goals and so much more....
Fit for Business
Good ergonomics, good posture and a strong back are the best way to prevent back and neck pain at work. If you already have back and neck pain get physio treatment to restore normal function, then get strong!
Junior Fitness Circuit
Kids LOVE fitness but sometimes there isn't the opportunity...Or it is too cold outside...Or they have simply got out of the habit....
We are working with some kids on simple fitness, coordination, speed skills in our studio at Body in Motion and they love it...
Want to Lose 67lbs in just 16 weeks like Andy?
Easy, simple programme- improves ALL health measures: body fat, bone density, muscle mass, hydration and more
Be “Elite” at Work Rest and Play
By treating yourself like an elite sports person you avoid injury, recover quicker and perform at a higher level. The same applies if you work at a desk all day. You must train specific strength around your spine and train good posture.
I lost 39lbs in JUST 8 weeks!
Andy has trained at Body in Motion for just 8 weeks and has already lost 39lbs. He is a star and getting fantastic results he deserves. What is the secret? Simply turn up and do what the trainer says..... easy!
Beach Boot Camp in Action!
Beach circuits group are already noticing toned arms, weight loss, feeling more energy and sleeping better. Join in- first class free.. it's awesome!
I lost 5 Stone Then I Ran 75 Miles!
I lost nearly 5 stone, did a race for life, now I run 75 miles.....
Personal Training With Charlie
I could not have achieved what I have in such a short time without Charlie. I have trained with him for a couple of months- and am so impressed with his enthusiasm and dynamic approach
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Ankle sprains need quick treatment to get full recovery or it is likely that they will linger on past the 1 year mark with continualContact Us
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