I know a lot of people who like me, are addicted to the Tour de France.
I cycle a bit and have some good friends who are mad for it.
Here is a cool video talking about some training tips- it is not all about spending a long time in the saddle.
To get fast improvements- do hill repeats so your lungs and legs are burning….. then do it again!
check it out…
By the way those who want something to do to lose weight- get a bike and go for it…. there are no tubby Tour de France riders…..
By the way, the top cycle Pros on the Tour, get sports massage after every training ride and certainly after every event.
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Tags: cycling, injuries, personal training
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A excellent method to shed weight is following a great fitness routine and a sensible diet strategy. It’s that simple.