Runner back to training after just 1 week
Tom is a keen runner. Due to various ankle ligament problems, he had been unable to run for 4-5 months.
He sought help with the GP who did Xrays, suggested rest and plaster for 6-8 weeks.
Nothing helped.
Tom eventually found Body in Motion and was able to run the next day By the end of that week he had almost run a half marathon
Well Done Tom!
Keep it up!
