Kettle bells are great fun, and a highly effective way of training both strength, fat loss and cardio fitness.

Kettlebell exercises get results fast and effectively because they use most of the muscles in the body in functional compound movements rather than isolating muscle groups.

A properly designed program will help you increase explosive power, control and improve cardio and muscular endurance.

There are five core exercises about which all kettle bell exercises are based. Working through the five areas ensures you train all areas of the body equally. Most people tend to go the gym and spend most time on the exercises which they are already good at and then develop muscle imbalances. If you do have any current injuries or niggles get them treated by a physiotherapist  before you start.

A solid kettle bell programme will help round out your training and give you the edge on your competitors.

And if you have limited time, it is one of the fastest ways to get results quick!

Oh and by the way, if you are bored with the gym, or reaching a plateau in your training, try kettle bells to kick start things again!

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