Running Advice and Training
Runners are a fabulous breed of highly motivated, slightly obsessive, addictive people who are an inspiration to be around when their training is on track and they are achieving personal best times. However if they are off training due to injury, they can be miserable.
Excellent performance with running comes as a result of consistent performance, good nutrition, good biomechanics, adequate flexibility, solid core stability and progressive strength and speed training.
The team at Body in Motion have treated helped many runner’s get back to peak performance from sprinters to marathon distance and beyond.
Whether you need
- Biomechanical video analysis
- Deep tissue sports massage
- Injury assessment and treatment
- Training review and advice
Body in Motion are the running specialists!
We diagnose and treat your problem. We aim to identify the underlying cause of the problem not merely just treat the symptoms.
We are highly experienced with runner’s injuries and understand the need to get back to training asap.
Be sure to check out our running articles below for tips and tricks on good running practices!
Running places a force of two and a half times body weight through the leg with each step. On average runners take 1700 steps a mile. Are they more predisposed to osteoarthritis due to the relentless... more on do runner’s get more arthritis?..
Many people do not realise how technical an activity running is. They get out and run then wonder why they get injured. Drills and gait correction are important both for preventing injury but also for improving performance and technique... more on running school..
Ever have to justify why you run to your friends? Do you often have people(non- runners!) tell you running is bad for you? Here are 3 more reasons besides the hundreds of others why running is good for you... more on 3 reasons why running will improve your health!..
You should incorporate the following shin-splint-preventing routines into the warm-ups which precede your regular workouts. The exercises develop shin-muscle strength and resilience as well as overall ... more on programme to prevent shin splints..
If you find anything interesting and want to talk further about how we can assist in the development of better running arrange a consultation today!