Services we offer:

1. Physiotherapy:


 Most injuries, aches or pains can be quickly and effectively treated with physiotherapy.
We assess the muscles, joints and neural systems to ensure the underlying cause is identified and treated properly.
You will be thoroughly assessed and your injury examined. We will then discuss your diagnosis, your goals, likely outcomes,  time frame and give you ways you can help speed up your recovery at home.
We place huge emphasis on identifying and correcting the underlying cause of the problem and work towards preventing re-occurrence.

Read More


2. Sports Massage:

painful SM

Sports massage is the most effective therapy for treating muscle pain, tension and restoring balance to the musculo-skeletal system.
Given that many injuries occur due to lack of balance, this is a critical tool in both prevention and treatment.
Sports massage is brilliant at speeding up recovery of muscular strains and sprains but it is also highly recommended to prevent injury…. especially if you are like some of our clients who “cant find the time” to stretch properly!
It is not just useful for athletes. Many of our clients have regular once a month sports massages to keep their neck and shoulder tension under control from computer work all week.
If you have not tried it, we urge you do so -you may be pleasantly surprised!

3. Gait Analysis:


Many athletes develop chronic or recurrent injuries due to incorrect technique or poor biomechanics.
Gait analysis incorporates the use of a video camera and a treadmill to analyse your walking and running to identify inefficiencies in movement.
An accurate diagnosis can be found by very carefully observing your movements at a slower speed on camera. 

 Read More