Sports and Remedial Massage
Sports massage is the most effective therapy for treating muscle pain, tension and restoring balance to the musculo-skeletal system. Given that many injuries occur due to lack of balance, this is a criticial tool in both prevention and treatment.
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Sports massage is a firm, deep tissue massage applied by skilled practitioners who know their anatomy exactly, so you can be sure, it is highly effective.
Sports massage is brilliant at speeding up recovery of muscular strains and sprains but it is also highly recommended to prevent injury…. especially if you are like some of our clients who “cant find the time” to stretch properly!
It is not just useful for athletes. Many of our clients have regular once a month sports massages to keep their neck and shoulder tension under control from computer work all week.
If you have not tried it, we urge you do so -you may be pleasantly surprised!
Remedial Massage
Although not always as effective as sports massage, remedial massage is a much more relaxing and light pressured approach. Ideally suited for those who just wish to relax and unwind from the stresses of daily living.
Also appropriate for those with acute inflammatory conditions, osteoporosis or those who just wish to have alighter approach, remedial massage is a fantastic way to prevent and treat muscular pain and tension. It works by stimulating blood flow, releasing areas of tightness and improving flexibility.
