Knee pain is one of the most common musculoskeletal problems, affecting people of all ages. Whether your pain has developed gradually or started after an injury, our experienced physiotherapists at Body in Motion Physiotherapy can help identify the cause and provide effective treatment to get you moving again.

Established in 2002, we have successfully treated thousands of patients with knee pain, from recreational runners and athletes to office workers and those living with arthritis.

Common Causes of Knee Pain

Our physiotherapists regularly treat:

• Knee osteoarthritis

• Runner's knee (Patellofemoral Pain Syndrome)

• Meniscus (cartilage) injuries

• Ligament injuries (ACL, MCL, LCL and PCL)

• Patellar tendinopathy (Jumper's Knee)

• Iliotibial (IT) Band Syndrome

• Tendon and muscle strains

• Bursitis

• Baker's cyst

• Knee pain after surgery

• Sports injuries

• Overuse injuries

Our Comprehensive Assessment

During your initial appointment, we will:

• Discuss your symptoms and medical history.

• Assess your posture, walking pattern and movement.

• Examine your knee, hip and ankle to identify contributing factors.

• Test your strength, flexibility and balance.

• Explain the cause of your pain in clear, simple terms.

• Create a personalised treatment and rehabilitation plan.

Effective Physiotherapy Treatment

Your treatment may include:

• Hands-on manual therapy

• Joint mobilisation

• Sports massage

• Strengthening and rehabilitation exercises

• Stretching programmes

• Balance and stability training

• Taping techniques

• Running and sports-specific rehabilitation

• Advice on activity modification and injury prevention

• A personalised home exercise programme

Our goal is not only to relieve your pain but also to address the underlying cause to help prevent it from returning.

Why Choose Body in Motion?

• Established Bournemouth clinic since 2002

• Experienced musculoskeletal physiotherapists

• Evidence-based assessment and treatment

• Individualised rehabilitation programmes

• Convenient Bournemouth location

• Online booking available

• Evening and Saturday appointments

• Trusted by local patients, athletes and sports clubs

When Should You Seek Physiotherapy?

You should consider seeing a physiotherapist if:

• Your knee pain lasts longer than a few days.

• You have swelling or stiffness.

• Your knee feels unstable or gives way.

• Walking, climbing stairs or exercising is painful.

• You have suffered a sports injury.

• Your symptoms keep returning.

Early assessment and treatment can speed up recovery and reduce the risk of long-term problems.

Book Your Knee Pain Assessment Today

If knee pain is limiting your daily activities, work or sport, our experienced physiotherapists are here to help. At Body in Motion Physiotherapy, we provide expert assessment, hands-on treatment and personalised rehabilitation to help you recover as quickly and safely as possible.

Book your appointment today and take the first step towards moving with confidence again.