Sports injuries are one of the most common reasons people seek physiotherapy. Whether your injury happened suddenly during sport, developed gradually from overuse, or is a recurring issue affecting your performance, our experienced physiotherapists at Body in Motion Physiotherapy can help.

Established in 2002, we have successfully treated thousands of patients with sports injuries, helping them return to training, competition and everyday activity safely and confidently.

Common Causes of Sports Injuries

Sports injuries can occur for many reasons, including:

• Muscle strains and tears

• Ligament sprains (e.g. ankle or knee injuries)

• Overuse injuries from repetitive training

• Poor biomechanics or movement patterns

• Inadequate warm-up or conditioning

• Sudden increases in training load

• Contact injuries in sport

• Running-related injuries

• Tendon injuries (e.g. Achilles or patellar tendinopathy)

• Shoulder injuries from overhead sports

• Postural imbalances and muscle weakness

Our physiotherapists will identify the underlying cause of your injury to ensure you receive the most effective treatment and rehabilitation plan.

Symptoms We Commonly Treat

You may benefit from physiotherapy if you experience:

• Pain during or after sport

• Swelling or bruising following injury

• Reduced strength or power

• Stiffness or reduced range of movement

• Pain when running, jumping or changing direction

• Joint instability or “giving way”

• Recurring injuries in the same area

• Difficulty returning to full training or competition

Your Initial Assessment

Your first appointment includes a thorough assessment to determine the nature and severity of your injury.

We will:

• Discuss how your injury occurred and your sporting history

• Assess movement, strength, flexibility and control

• Examine the injured area in detail

• Perform functional and sport-specific testing where appropriate

• Provide a clear diagnosis and explanation

• Develop a personalised treatment and rehabilitation plan

Our Physiotherapy Treatment May Include

Depending on your condition, treatment may include:

• Hands-on manual therapy

• Joint mobilisation and soft tissue techniques

• Sports massage

• Individual rehabilitation exercise programmes

• Strength and conditioning exercises

• Balance, coordination and proprioception training

• Return-to-sport progression plans

• Running and movement analysis

• Taping and strapping techniques

• Injury prevention strategies

• Personalised home exercise programme

Our goal is not only to help you recover from injury but also to improve performance and reduce the risk of re-injury.

Why Choose Body in Motion?

• Established Bournemouth physiotherapy clinic since 2002

• Experienced sports injury specialists

• Evidence-based assessment and treatment

• Personalised rehabilitation programmes

• Return-to-sport focused recovery plans

• Convenient Bournemouth location

• Online booking available

• Evening and Saturday appointments

• Trusted by local athletes, teams and active individuals

When Should You See a Physiotherapist?

Seek professional advice if:

• Your sports injury is not improving after a few days

• Pain is affecting your ability to train or compete

• You have swelling, bruising or reduced movement

• You experience recurring injuries

• You feel weakness or instability in a joint

• You want to return safely to sport after injury

Early physiotherapy can significantly improve recovery time and help prevent long-term issues.

When to Seek Urgent Medical Attention

Although most sports injuries can be managed with physiotherapy, seek urgent medical assessment if you experience:

• Suspected fracture or dislocation

• Severe swelling or deformity after injury

• Inability to bear weight on a limb

• Sudden loss of movement or severe weakness

• Signs of infection (redness, heat, fever)

These symptoms require prompt medical evaluation.

Frequently Asked Questions

How long does a sports injury take to heal?

Recovery time depends on the type and severity of the injury. Some minor injuries improve within days, while more complex injuries may take several weeks or months.

Should I stop exercising completely?

Not always. In many cases, modified activity and guided rehabilitation are more effective than complete rest. Your physiotherapist will advise you on safe levels of activity.

Can physiotherapy help prevent future injuries?

Yes. Physiotherapy focuses on correcting movement patterns, improving strength and addressing underlying causes to reduce the risk of re-injury.

Book Your Sports Injury Assessment Today

Don’t let a sports injury keep you on the sidelines. At Body in Motion Physiotherapy, our expert team provides thorough assessment, hands-on treatment and structured rehabilitation to help you recover fully and return to sport with confidence.

Book your appointment today and take the first step back to peak performance.